Kombucha, the popular fermented tea, has a boozy little secret…it contains alcohol! But is there enough alcohol in kombucha to get you drunk?
Perhaps you noticed the message, “contains trace amounts of alcohol” on the bottle. Or maybe you downed that bottle of home brew and it has you feeling a certain kind of way. And now you’re wondering…can kombucha get me drunk?
Well there is alcohol in kombucha, though it’s usually in such trace amounts that you wouldn’t feel intoxication effects. Usually…
Why is there alcohol in kombucha?
Kombucha is made by fermenting tea with the help of bacteria and yeast (yum!). These bacteria and yeast work together to transform sweet tea into kombucha. The yeast eat the sugars in your tea, transforming them into ethanol. The bacteria feed on this ethanol, turning it into acidity and giving kombucha its distinctively sour taste.
But bacteria don’t eat all of the ethanol, so some is left in the kombucha when you crack open the bottle, making the kombucha slightly alcoholic.
how much Alcohol are we talking?
Most store bought brands of kombucha contain around 0.5% ABV. The Food and Drug Administration legally requires any beverages containing more alcohol than this to be labelled as an alcoholic beverage. (For reference, your average beer contains about 5% ABV).
So do you have to be 21 to buy kombucha? No. As long as the amount of alcohol is under 0.5% ABV, you do not have to be 21 to purchase kombucha.
Homemade kombucha can contain much more alcohol than the store bought varieties, because the fermentation length and environment is often less controlled. Generally if the yeast are more active (like when they’re warmed or have a longer fermentation time), there will be more alcohol in the finished kombucha, ranging from 0.5% to 3% ABV.
Wondering how much alcohol is in your kombucha? This alcohol testing kit is an affordable tool for tracking the ABV of your home brew!
So can kombucha make you feel tipsy or drunk?
You’re unlikely to feel any intoxication effects from your average bottle of kombucha. To feel the same effects of 1 beer, you’d have to drink 10x that amount of kombucha.
The rise of Hard Kombucha
But the story continues! Obviously the combined love of kombucha and love of craft beers/ciders has produced something delicious and glorious…hard kombucha. As in, kombucha that intentionally contains higher amounts of alcohol. Kombucha brands have been popping up with new alcoholic brews containing anywhere from 3% to 8% ABV. And I am here for it.
So while your average bottle of buch is unlikely to get you tipsy, hard kombucha (or kombucha cocktails) just might do the job (if that’s your sort of thing). Happy brewing!