Can you eat the SCOBY sitting on top of your kombucha? And if so, does it have any benefits? Answering it all here!
The short answer: yes! Kombucha SCOBYs are edible, contain many of the same health benefits of kombucha, and can be cooked into a number of tasty treats!
What is a kombucha SCOBY?
In order to understand why a SCOBY is safe to eat, it’s important to understand what a SCOBY actually is. SCOBY is an acronym that stands for Symbiotic Culture Of Bacteria and Yeast.
Through a series of reactions between the bacteria, yeast, and sweet tea, cellulose is created, forming the structure of the SCOBY. If you’ll remember back to high school science class, cellulose is the substance found in plant cell walls that gives them their structure. While humans cannot digest cellulose, it is an important element in our diet for its insoluble fiber.
All that to say, SCOBYs are basically rubbery pancakes made of healthy bacteria and yeasts, all tied together with cellulose. Yum!
What does SCOBY taste like?
I’ve got a confession…I love eating SCOBYs. Specifically, the little SCOBYs that form on top of second fermentation bottles! Kombucha SCOBYs have a mild taste, taking on a hint of the kombucha flavor. But where their taste isn’t much to write home about, the texture is unique.
The texture of a SCOBY is like a soft, chewy gummy bear. The outer layers can sometimes be a little wet or slimy, especially for younger SCOBYs.
Recipes for using leftover SCOBYs
If you’ve been brewing kombucha for a few months, your SCOBY may have grown past its capacity. At this point you can split it into two SCOBYs and double your kombucha output, or gift a SCOBY to a friend, or…eat it! Here are a few fun ways to eat your kombucha SCOBY.