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Red kombucha popsicles stacked next to a glass.
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Kombucha Popsicles (Probiotic Ice Pops!)

This kombucha popsicles recipe is packed with probiotics! They're a healthy icy sweet summer treat you'll love.
Prep Time5 minutes
Freeze Time4 hours
Course: Dessert
Cuisine: American
Diet: Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: healthy popsicle, ice pop, kombucha popsicle
Servings: 8 2-oz popsicles
Author: Sarah Bond

Ingredients

  • 1 heaping cup mixed berries fresh or frozen and thawed
  • 1 cup kombucha flavored or unflavored, 236 mL
  • 2 to 4 Tbsp honey to taste

Instructions

  • Blend: Combine all ingredients in a blender until smooth, adding more or less honey depending on your taste and the tartness of the berries you use.
  • Freeze: Pour into molds (I used 2-oz molds), leaving a little space at the top for them to expand. Insert sticks and freeze until hard (at least 4 hours. These pops tend to separate a little, which you can prevent it you'd like by treezing them for 1 hour, stirring each well, then inserting sticks and freezing until hard.
  • Serve: Run the mold under warm water for a few seconds to loosen them up, then remove from the mold.

Nutrition

Serving: 1popsicle | Calories: 30kcal | Carbohydrates: 7.3g | Protein: 0.1g | Fat: 0.1g | Fiber: 0.6g